How would you like to replace those old habit patterns with healthier ones.
Habits are basically patterns of behaviour that we have learnt and which are difficult to break. Of course, not all habits are bad or unwanted. Habits such as brushing your teeth or good table manners are examples of useful and positive habits that serve us well. A bad habit is however a negative behaviour pattern that began because some part of you believed that it was in your best interests to engage in this behaviour. It may have served as a distraction from difficult feelings, or it might have served some other purpose, but the original intent of the behaviour was undoubtedly positive in nature.
Bad habits can be supremely annoying for us and can come in a variety of shapes and sizes. Nail biting, hair pulling, eyebrow picking, thumb sucking, knuckle cracking… the list is endless and they can often be damaging as well.
The good news is that Hypnotherapy is an effective treatment for unwanted habits, negative habits and bad habits. Using hypnotic techniques, we are able to help you end bad habits that are troubling you.
Do you want to stop your habit controlling you? Break that bad habit for good ? Get in Touch!
Testimonial from a client:
I suffered with procrastination and attachment styles that were holding me back in what I needed to do. Thanks to you and the sessions you tailored for me and my areas of attention I am now flying in daily life. No task is too big or frightening anymore and I have learnt to let go of certain aspects of my life that affected me.