Do you have too much to do and not enough time? Are you feeling overloaded, full up and overflowing?
Are you constantly worrying, agitated, nervous, exhausted and finding it difficult to concentrate, focus and think clearly?
Are you unable to switch off, relax and sleep well due to having too much on your mind?
We live in a fast paced world with increasing demands and uncertainty. We all experience stress & anxiety in our lives on a daily basis, it’s a factor of life and so it makes sense to learn how to manage it.
Hypnotherapy for stress allows your nervous system to settle down, your body and brain to take a break and re-boot so you can step back into yourself rejuvenated, resourced and relaxed as though you have had a long rest or holiday.
Hypnotherapy for anxiety reduces your anxiety levels, bringing them back in line and helps you feel resourced and equipped to manage yourself and your life.
Interested? Get in touch!
Testimonial from a client:
“I’ve never felt better or more in tune with my emotions. I felt comfortable as Karen from Serenity Hypnotherapy was there with me through every step of the healing process. I recommend her for anyone going through a difficult time who needs help and guidance.”